Journal

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Revolutions

Since I read Deep Work, I’ve been trying to reduce the amount of time I waste on social media and, overall, distracted. This has come as a realisation that my addiction to it was worse than I was aware of: picking up my mobile every time I had to wait or queue up was my default mode; I became conscious of how many times I was just watching a commercial on Instagram, and how many trains of thought I had in the shower compared to out of it. This had to end.